Trying to Stay Cool?

Need Some Help?

Sometimes the summer heat can be too much to handle ourselves. Below are 45 items CNN recommends to help you cope with the sweat and heat throughout the summer months.

Alana’s Tips for a Manageable Hot Summer

  • Wear lightweight, loose-fitting, and light-colored clothing to stay cool.

  • Use sunscreen with a high SPF to protect your skin from sunburn.

  • Limit outdoor activities during peak sun hours, typically 10 a.m. to 4 p.m.

  • Use fans or air conditioning to maintain a comfortable indoor temperature.

  • Eat light meals, such as salads and fruits, to avoid feeling sluggish.

  • Stay hydrated by drinking plenty of water throughout the day.